Avocado Supreme Sandwich


  • Organic tomato (single slice of a large or several slices of smaller tomatoes
  • Avocado – quarter of an avocado sliced
  • Sweet onion thinly sliced (optional)
  • Cucumber – thin slices (optional)
  • Vegenaise (Purple Label)
  • All purpose herb seasoning and/or sprinkle of Celtic Sea salt
  • Whole grain pita pocket OR whole grain bagel OR whole grain bread


  1. Spread mayo lightly on pita pocket OR bagel OR whole grain bread.
  2. Place tomato, avocado slices, cucumber and onion in the pita or on the bread.
  3. Sprinkle with seasonings.
  4. Serve with some whole grain corn chips OR  carrot and celery sticks.

Note from SAO admin: suggest to substitute Ezekiel Bread for the bread and olive oil for the Vegenaise….delish!!!

Courtesy www.hacres.com

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