- Organic tomato (single slice of a large or several slices of smaller tomatoes
- Avocado – quarter of an avocado sliced
- Sweet onion thinly sliced (optional)
- Cucumber – thin slices (optional)
- Vegenaise (Purple Label)
- All purpose herb seasoning and/or sprinkle of Celtic Sea salt
- Whole grain pita pocket OR whole grain bagel OR whole grain bread
- Spread mayo lightly on pita pocket OR bagel OR whole grain bread.
- Place tomato, avocado slices, cucumber and onion in the pita or on the bread.
- Sprinkle with seasonings.
- Serve with some whole grain corn chips OR carrot and celery sticks.
Note from SAO admin: suggest to substitute Ezekiel Bread for the bread and olive oil for the Vegenaise….delish!!!